This pillow looks weird, but it is surprisingly comfortable. It is a great way to stretch out your neck on a yoga mat on the floor or to use it for taking a quick nap and really helps reduce or correct neck pain over time. I love that they have a starter stretch for your neck that you can use before you transition to the full stretch. It is as simple as flipping the pillow 180 degrees, which makes this pillow easy to use for multiple people in your household, if needed. The pillow is firm and supportive and keeps my neck in a good position while relaxing or sleeping. It is cleverly shaped so that gravity helps you fix damage to your neck. There are 2 acupressure points in the pillow that make using this pillow both painful and wonderful. When I first started using the pillow, I could only last for a few minutes and the acupressure points were borderline painful. Now, with regular use, the acupressure points are a great way to relax and release any leftover work stress from my neck. The exterior of the case is removable and can be washed with your regular laundry to keep it clean. You can also use a pillowcase or some other cover if multiple people will be using the pillow. This is a great gift for anyone struggling with upper back or neck pain.

I have a lot of neck issues after a car accident. When I got this I wasn't sure how something so simple could easy my neck pain. But it did. It is a very gentle stretch. As I lay on it, I could feel my muscles relaxing. I use for about 10 minutes in bed. By the time I'm done, my neck and shoulder muscles are relaxed and my headache caused by my neck is gone. I highly recommend this product.

I have been having a bit of neck pain and stretching my neck has not helped, however this neck pillow stretches my neck in a way that I cannot on my own. I lay on the carpet or on my bed and use this while listening to an audiobook for about 15 minutes a day and it has made a huge difference in my neck tightness. I have it one way for a bit and then switch it around the other direction. Box contains zero instructions or guidance. price - fair