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I absolutely love this. I needed something to help my back and hip pain, so I wanted to try this. I started using this in multiple areas up my back but mainly the sacral area is where I noticed the most impact from using this. The side-to-side rocking motion is easy with the way this was designed. I've noticed improvement in the amount of pain I feel when I wake in the morning if I use this for stretching the night before. I'm using this as often as possible so I can continue to see improvement.