Myra
The patch is actually quite short, not as long (across the forehead) as the pictures show. So I left it in the middle of my forehead for 10 minutes, then moved to one side, then the other. It is REALLY cooling, it felt great. I historically never had migraines but now I’m getting them all the time. So these patches have been nice.
A few won’t go very far, though, so I’m looking into other options. Cooling roll-on bottles seem the best bet right now.