Won’t go to bed without them
I have struggled the past few years with sleep since I’ve reached the peri-menopausal stage of life!! I tried everything, nothing worked, including sleeping tablets which made me feel dizzy and still sleepy during the day! These have been an absolute lifesaver. I find it easier to switch off and relax and fall asleep much faster, rarely wake up in the night now- apart from the odd trip to the loo! But I find I can get back to sleep much easier, and don’t feel sluggish in the day. Must have is you struggle the sleep!!