Good:
1) This product is the closest to real pasta of any of the pasta substitutes I have tried. It is so nice to have pasta without the carb loading, helping to lower insulin rates and packing on the extra sugar as fat.
2) This product contains more fiber than any other pasta substitue , making you feel much more full than regular pasta and since it slows down digestion, it keeps you feeling full for a much longer time.
Bad:
1) 20 times more expensive than regula pasta. A dry, precooked pound of normal pasta produces a lot more food a dried, 1 precooked pound of this pasta (since this pasta absorbs much less water). So not only are you paying 10 times more per pound for this pasta (literally, $0.90 an ounce for this pasta versus less than $0.09 an ounce for regular pasta), but this past produces less half what regular pasta would per pound. That makes this 20 times more expensive than regular pasta.
Summary:
If you bring down the price of this pasta, it would become a regular staple for me. Until then, I doubt I will be buying often, if ever.