KETO... I have 3 pack of this and don't use much in recipes as I only replace one half of the Almond Flour or Coconut Flour for Keto recipes. I have successfully used as as Pre-breading/dust before batter or egg to get the batter/egg to stick. This is in lieu of pre-all purpose flour done in same manner to get batters/egg to stick to surface of examples chicken fried minute steak, or fried veggies/fried zucchini slices/fried zucchini fritters, etc. that you want to bread. Use Lupin Flour (only with Lupin beans, no other additives=check labels) to dust/pre-bread item, then egg wash dip, then into top breading of crushed Pork Rinds that you have seasoned as you like. Also have used to make a batter with egg & seasonings to coat for fried mushrooms, fried pickles, fried shrimp. I think where people go wrong is to use this in large batch of 2 cups for a bread and it needs aid with Almond Flour or Coconut Flour or Oat Fiber or Vital Wheat gluten or KETO Protein Powder... to reduce some carb levels of those other ingredients or to use in smaller amounts as described for coating or batters. PERSONAL RECIPE: CJ's CHAFFLES --use about 1/2-1 tsp. Lupin Flour with 1/2 of mixed egg to make CHAFFLES... place 1-2 tsp Fiesta cheese on mini 4" waffle maker (like: DASH) then mixed 1/2 egg (flavored as you like savory or sweet) then another sprinkle of 1-2 tsp finer grate cheese, close lid of waffle maker for 2 and 1/2 to 3 minutes. Puffs slightly as cooks. Remove golden waffle carefully with fork. Keep warm or cool off on a rack. I've added Mexican flavors or Italian flavors/herbs to egg and left in waffle maker a bit longer to crisp up cheese even more and it becomes a great snack, top with pepperonis and mozzarella into toaster oven to make mini pizza. Or top with Smoked salmon, cream cheese, dill weed & onion for waffle bagel that was seasoned with "Everything But Bagel Seasoning" in the egg. Or add erythritol/powdered Swerve and bit of extract choice (banana, orange, pineapple, almond, hazelnut, coconut, vanilla, etc) for a SWEET waffle topped with KETO Ice cream to whipped cream to blueberries/strawberries. I also bought the DASH Waffle Bowl maker & used it to make Bacon Bowls to Sausage Bowls, hamburger bowls, that I added in 1 tsp of Lupin Flour. Great Keto vehicle for filling with salads, scrambled eggs, pizza toppings... USE IMAGINATION. I made a RECIPE Card for the BASIC MIRACLE DOUGH options/air fry/oven making. I am planning on creating a PASTA for Lasagna casserole, using this method. Pre-baking dough from recipe in large bake pan, (as like making enchilada/tortilla pre-bake) then cut to have one whole lasagna sheet per layer of pasta in 3 layer Lasagna. Special Treat. Wish me luck?

This is great keto-friendly flour since I am Keto. I like this flour and will continue to try it out in more recipes. It is slightly bitter to the taste when I tasted it raw from the bag, but when I used it as a blend with almond flour for my cookies, it was superb. The flour mixes with ease. We all agree that the flour was very easy to work with. I made cookies, pie crust, waffles, pancakes, pizza crust, and lupin crackers. Everything turned out amazing!! So glad that I finally found lupin flour that is made in the USA! The nutritional profile of this flour is amazing! Lupin flour is uniquely high in protein and dietary fiber and contains minimal starch and is low GI. The protein and fiber components of Lupin have excellent functional properties in food. INGREDIENTS: Non-GMO lupin flour. ALLERGENS: Lupin is a legume related to peanuts and soy. Pros: LOW CARB 1g net carbs HIGH PROTEIN 11g protein HIGH FIBER 11g fiber Rich in minerals and vitamins. Lupin is also a HIGHLY DIGESTIBLE food. ALL PURPOSE and can be used to make pastas, breads, cookies, muffins, and so much more! Lupin flour is RAW and can be used right out of the package - add a small scoop or two into your smoothie, shake, or yogurt to boost nutritional value! 100% Non-GMO, pure Lupin flour Grown and made in USA, all-natural, and premium grade. Low Carb, Keto-friendly, Vegan, Gluten-Free, High Protein, High Fiber Cons: A little pricey, so I'd buy the 3-pack because it makes more sense price-wise. Would I recommend this? Absolutely!

I needed Lupin flour for a Keto Funnel Cake recipe. The funnel cake came out perfect and I attribute my success, in part, to this flour.

Very nice texture, used it instead of flour to fry chicken drummettes. Worked perfectly! Nice subtle flavor like flour.

The candy was melted when I received it. I was very disappointed. I have tried to use it but I do not feel I can give a fair assessment.

It's a heavy flour. It makes the best breakfast rolls. It fills me up. Being on a Keto diet, this is no small accomplishment.

Flour is great to use for those who eat a low carb diet. It's best when used with other low carb flours, such as, almond or coconut. Item came before promised. Will use this seller again.

Pricey

I used this flour for baking keto cookies and for pie crust in a pumpkin pie. I have always used almond flour and this is so much better.

A very good product.

I made Beef Stroganoff that required 1/4 cup flour to thicken. I used this Lupin Flour instead and it worked perfectly. Love it!

I use this stuff as a general additive to all sorts of things. It's a nice alternative to some of the other protein powders. I haven't looked into this, but I believe it may have carb blocking properties as well.

Makes keto bread like bread. Tastes normal. I make muffin bread with it and eat it with butter, a luxury for keto! Will try with making pancakes.

Great for replacement flour as alot of times you can taste coconut or almond in recopies this gives you the same keto options without the sweet taste of but flours.

The flour had a bit of off taste and a yellow color when used. Something you deal with when using low carb. If you have a recipe that requires it, I would use it.