Kim
My optometrist recommended I use a warm moist eye compress, so I bought this one. It works great! The instructions don't specify the microwave setting, but I found that at 1100 watts for 20 seconds is just right. It doesn't burn my eyes or scorch in the microwave. Since I have a 1300 watt microwave, I reduce the power level from 10 to 8, and it works just fine. The compress does cool slightly in the minute it takes me to transport it to my bedroom and lie down, so please keep that in mind. I would recommend this.
Imported From: Amazon