It's only been 10 days, but the scale is changing direction. I can tell a difference and my cravings and hunger levels are getting better making it easier to make healthy choices. Things don't feel so out of control. I wasn't sure where to place them but I either put on my abdomen or my thigh. Only once did it come off on its own but I probably wrinkled it when I put it o

I've been using these patches for just about a week and it's crazy how much they do work to reduce cravings and my appetite! I usually where it during my workday and by the time I'm home for dinner I eat a small meal and avoid pre-bedtime snacking, which was my biggest weakness. I found they stick really well as long as you use just that edge to peel the patch off the plastic backing; touching too much of the patch prior to skin placement takes the stickiness right off. They are pretty hard to get off, which is a good thing I think. They do leave a very light ring on the skin for a few days after removal, which is annoying but it also helps to be sure you aren't placing the patch in the same area of skin but rotating areas. Overall, I think this is a steal for the results!

I found that I am not as snackie as I usually am. These are great for curbing the cravings. The adhesive is a bit aggressive. Overall, I'll keep using these to help with my weight loss goal.

I bought these and lost a few pounds the first week. They reduced my cravings and made it so I didn't feel like eating large meals. The only downside is that they make you thirsty (more water is not a bad thing) and the patch comes off when you are sweating. Look up the benefits of berberine. It's the first supplement that worked for me!

I regularly use energy patches and wanted to try something to curb my bad snacking habits. Could just be placebo but I find it much easier to resist urges. I usually use them in the afternoon to placate myself before dinner. My cravings have dramatically declined and the adhesive holds well throughout the day. 9/10- not the biggest fan of the color ;)

So far so good. I notice a slight change on day 4 of my hunger level. Looking forward to seeing how this month plays out.

I think it is working. It takes time I believe. It is ever slow. I am continuing on.