I use Lotus Pes morning & night, the sea moss gel in the mornings have been such a game changer when it comes to my energy levels & keeping me regular, I have less cups of coffee and caffeine throughout the day because I no longer need it. I even bought my mom a jar because if I'm getting so many benefits she should also benefit, I also love the honey herbal electuary for my sleep, I have THE BEST sleep. I don't wake up in the middle of the night feeling restless. I love it!!